https://da0a42.home.blog/2026/07/21/il-futuro-dellallenamento-nel-trail-running/2026-07-21T08:09:21+00:00monthlyhttps://da0a42.home.blog/coach-trail-running-allenamento-personalizzato-coaching/https://da0a42.home.blog/wp-content/uploads/2025/01/diploma-livello-2.pngdiploma-livello-2https://da0a42.home.blog/wp-content/uploads/2023/11/diploma-livello-1.pngdiploma-livello-1https://da0a42.home.blog/wp-content/uploads/2023/11/lut1.jpglut1https://da0a42.home.blog/wp-content/uploads/2023/11/coaching1.jpgcoaching12026-07-20T16:22:32+00:00weekly0.6https://da0a42.home.blog/2026/07/14/garetta-estiva-2026-mini-trail-al-tramonto/2026-07-14T06:48:54+00:00monthlyhttps://da0a42.home.blog/2026/07/07/ho-corso-lfkt-dellanello-del-principe/2026-07-07T07:14:41+00:00monthlyhttps://da0a42.home.blog/2026/06/30/cammino-dei-borghi-silenti-da-principianti-tappe-cibo-alloggi-e-consigli-vari/2026-06-30T15:09:35+00:00monthlyhttps://da0a42.home.blog/2026/06/26/come-migliorare-la-tecnica-di-corsa/2026-06-26T09:16:25+00:00monthlyhttps://da0a42.home.blog/grazie-a-tutti-i-finanziatori/2026-06-26T08:52:16+00:00weekly0.6https://da0a42.home.blog/2026/06/16/il-mio-cammino-dei-borghi-silenti/2026-06-16T07:03:44+00:00monthlyhttps://da0a42.home.blog/2026/06/09/i-metabolismi-energetici-spiegati-semplici/2026-06-09T07:20:06+00:00monthlyhttps://da0a42.home.blog/2026/06/09/le-mie-recensioni-altra-experience-wild-3/2026-06-09T07:17:50+00:00monthlyhttps://da0a42.home.blog/2025/07/02/via-degli-dei-da-principianti-cibo-alloggi-attrezzatura-e-consigli-vari/2026-05-29T16:24:48+00:00monthlyhttps://da0a42.home.blog/2026/05/26/road-to-cammino-dei-borghi-silenti/2026-05-26T07:27:21+00:00monthlyhttps://da0a42.home.blog/tracce-gpx/2026-05-19T10:22:24+00:00weekly0.6https://da0a42.home.blog/2026/05/19/le-mie-gare-trail-del-falterona/2026-05-19T06:33:05+00:00monthlyhttps://da0a42.home.blog/2026/05/12/le-mie-recensioni-altra-timp-6/2026-05-12T08:29:13+00:00monthlyhttps://da0a42.home.blog/2026/05/05/road-to-trail-del-falterona/2026-05-05T07:00:06+00:00monthlyhttps://da0a42.home.blog/2026/05/04/clarissa-pieri-ci-presenta-il-trail-del-falterona/2026-05-04T09:43:22+00:00monthlyhttps://da0a42.home.blog/2026/04/28/la-mia-tuscany-crossing-da-crew-e-non-solo/2026-04-28T06:59:46+00:00monthlyhttps://da0a42.home.blog/2026/04/21/chiacchierata-con-eleonora-comeo/2026-04-21T07:04:54+00:00monthlyhttps://da0a42.home.blog/2026/04/14/ma-la-corsa-e-uno-sport-democratico/2026-04-14T06:50:18+00:00monthlyhttps://da0a42.home.blog/2026/04/07/chiacchierata-con-roberto-de-gasperi/2026-04-07T07:39:29+00:00monthlyhttps://da0a42.home.blog/2026/03/31/periodizzazione-inversa-che-cose-perche-e-quando-usarla/2026-03-31T07:04:16+00:00monthlyhttps://da0a42.home.blog/2026/03/24/qual-e-il-volume-giusto-di-allenamento/2026-03-24T13:25:08+00:00monthlyhttps://da0a42.home.blog/2026/03/17/le-mie-gare-boar-to-run/2026-03-17T08:04:42+00:00monthlyhttps://da0a42.home.blog/2026/03/10/puntata-500-il-quiz/2026-03-10T08:19:50+00:00monthlyhttps://da0a42.home.blog/2026/03/03/z2-si-z2-no-z2-boom/2026-03-03T08:28:24+00:00monthlyhttps://da0a42.home.blog/2026/02/24/le-mie-gare-world-running-academy-half-marathon-2026/2026-02-24T08:32:56+00:00monthlyhttps://da0a42.home.blog/2026/02/17/come-allenarsi-ed-affrontare-la-discesa-nel-trail-running/2026-02-17T07:54:48+00:00monthlyhttps://da0a42.home.blog/2026/02/10/road-to-wra-half-marathon/2026-02-10T08:30:25+00:00monthlyhttps://da0a42.home.blog/2026/02/03/scatti-nelle-corse-lunghe-come-e-perche-farli/2026-02-03T08:19:12+00:00monthlyhttps://da0a42.home.blog/2026/01/27/le-mie-recensioni-la-sportiva-prodigio-pro/2026-01-27T09:20:17+00:00monthlyhttps://da0a42.home.blog/2026/01/20/correre-da-stanchi-quando-come-e-perche/2026-01-20T08:19:59+00:00monthlyhttps://da0a42.home.blog/2026/01/13/corsa-e-disconnessione-natalizia/2026-01-13T08:00:13+00:00monthlyhttps://da0a42.home.blog/2026/01/07/come-allenarsi-a-mangiare-mentre-si-corre/2026-01-07T08:18:18+00:00monthlyhttps://da0a42.home.blog/2025/12/23/le-mie-gare-tabernulae-trail-2025/2025-12-23T08:09:14+00:00monthlyhttps://da0a42.home.blog/2025/12/16/miguel-e-stefano-ci-presentano-bosco-sacro-trail/2025-12-16T08:12:24+00:00monthlyhttps://da0a42.home.blog/2025/12/09/road-to-tabernulae-trail-2025/2025-12-09T07:38:44+00:00monthlyhttps://da0a42.home.blog/2025/12/02/roberto-amaddii-ci-presenta-la-tuscany-crossing/2025-12-02T08:11:45+00:00monthlyhttps://da0a42.home.blog/2025/11/25/chiacchierata-con-i-malmaturi/2025-11-25T08:01:04+00:00monthlyhttps://da0a42.home.blog/2025/11/18/quello-che-i-garmin-non-dicono/2025-11-18T08:12:43+00:00monthlyhttps://da0a42.home.blog/2025/11/11/come-informarsi-per-diventare-coach-di-trail-running/2025-11-11T08:18:03+00:00monthlyhttps://da0a42.home.blog/2025/11/04/chiacchierata-con-filippo-canetta/2025-11-04T08:05:35+00:00monthlyhttps://da0a42.home.blog/2025/10/28/le-capacita-condizionali-per-il-trail-running/2025-10-28T08:14:27+00:00monthlyhttps://da0a42.home.blog/2025/10/21/le-mie-gare-valdambra-trail-14k/2025-10-21T07:44:11+00:00monthlyhttps://da0a42.home.blog/2025/10/14/bici-vs-corsa-in-discesa-concentrico-vs-eccentrico/2025-10-14T07:16:55+00:00monthlyhttps://da0a42.home.blog/2025/10/07/road-to-valdambra-trail/2025-10-07T07:18:54+00:00monthlyhttps://da0a42.home.blog/2025/09/30/chiacchierata-con-simone-zaccone/https://da0a42.home.blog/wp-content/uploads/2025/09/whatsapp-image-2025-09-22-at-16.26.38.jpegWhatsApp Image 2025-09-22 at 16.26.382025-09-30T07:29:32+00:00monthlyhttps://da0a42.home.blog/2025/09/23/quali-domande-vengono-fatte-sulla-corsa/2025-09-23T07:16:07+00:00monthlyhttps://da0a42.home.blog/2025/09/16/paolo-grazzini-ci-presenta-il-valdambra-trail/2025-09-16T07:13:48+00:00monthlyhttps://da0a42.home.blog/2025/09/09/la-spezia-100-missione-compiuta/2025-09-09T07:30:54+00:00monthlyhttps://da0a42.home.blog/2025/09/02/running-e-fatica-cosa-succede-dopo-90-o-120-minuti-di-corsa/2025-09-02T06:58:53+00:00monthlyhttps://da0a42.home.blog/2025/08/26/le-migliori-peggiori-ferie-della-mia-vita/2025-08-26T07:08:19+00:00monthlyhttps://da0a42.home.blog/2025/08/19/ancora-discorsi-sulla-zona-2/2025-08-19T07:12:29+00:00monthlyhttps://da0a42.home.blog/2025/08/18/ho-saltato-qualche-allenamento-cosa-faccio/2025-08-18T09:18:56+00:00monthlyhttps://da0a42.home.blog/2025/07/29/7-motivi-per-cui-non-e-necessario-comprare-tutta-lattrezzatura-top-di-gamma/2025-07-29T07:09:03+00:00monthlyhttps://da0a42.home.blog/2025/07/22/il-metodo-norvegese-cose-e-come-funziona/2025-07-22T07:19:24+00:00monthlyhttps://da0a42.home.blog/2025/07/15/le-mie-garette-estive-2025/2025-07-15T07:08:40+00:00monthlyhttps://da0a42.home.blog/2025/07/08/le-mie-recensioni-craft-nordlite-tempo/2025-07-08T07:54:24+00:00monthlyhttps://da0a42.home.blog/2025/06/24/libri-sul-running-corsa-e-anatomia-umana-di-patrick-milroy-e-joe-puleo/2025-06-24T07:29:28+00:00monthlyhttps://da0a42.home.blog/2025/06/17/la-mia-via-degli-dei/2025-06-17T07:04:32+00:00monthlyhttps://da0a42.home.blog/2025/05/27/road-to-via-degli-dei/2025-06-12T10:42:22+00:00monthlyhttps://da0a42.home.blog/2025/06/10/ho-fatto-lfkt-del-giro-della-palmaria/2025-06-10T07:03:52+00:00monthlyhttps://da0a42.home.blog/2025/06/09/chiacchierata-con-francesco-puppi/2025-06-09T08:09:40+00:00monthlyhttps://da0a42.home.blog/2025/05/20/le-mie-gare-chianti-classico-marathon-2025/2025-05-20T07:11:00+00:00monthlyhttps://da0a42.home.blog/2025/05/13/lallenamento-conta-piu-della-gara/2025-05-13T07:43:40+00:00monthlyhttps://da0a42.home.blog/2025/05/06/road-to-chianti-classico-marathon-2025/2025-05-06T15:10:01+00:00monthlyhttps://da0a42.home.blog/2025/04/29/chiacchierata-con-davide-grazielli/2025-04-29T06:56:32+00:00monthlyhttps://da0a42.home.blog/2025/04/22/steady-run-cosa-sono-e-perche-integrarle-in-una-preparazione/2025-04-22T07:12:29+00:00monthlyhttps://da0a42.home.blog/2025/04/15/guida-semplice-ai-termini-tecnici-delle-scarpe-da-corsa/2025-04-15T07:09:54+00:00monthlyhttps://da0a42.home.blog/2025/04/08/imparare-ad-annoiarsi/2025-04-08T07:02:34+00:00monthlyhttps://da0a42.home.blog/2025/04/01/le-mie-gare-chianti-wine-run/2025-04-01T07:08:59+00:00monthlyhttps://da0a42.home.blog/2025/03/25/ripetute-per-le-ultra-consigli-ed-esempi/2025-03-25T08:16:18+00:00monthlyhttps://da0a42.home.blog/2025/03/18/road-to-chianti-wine-run/2025-03-18T07:46:34+00:00monthlyhttps://da0a42.home.blog/2025/03/11/come-fare-il-riscaldamento-pre-gara/2025-03-11T08:21:09+00:00monthlyhttps://da0a42.home.blog/2025/03/04/correre-e-solo-correre-e-va-bene-cosi/2025-03-04T08:42:41+00:00monthlyhttps://da0a42.home.blog/2025/02/25/i-12-errori-piu-comuni-della-corsa-in-inverno/2025-02-25T08:08:01+00:00monthlyhttps://da0a42.home.blog/2025/02/18/chiacchierata-con-alberto-canessa/2025-02-18T08:13:04+00:00monthlyhttps://da0a42.home.blog/2025/02/11/go-with-the-flow/2025-02-11T08:38:55+00:00monthlyhttps://da0a42.home.blog/2025/02/04/corsa-e-triathlon-con-coach-mattia-sergi/2025-02-04T08:27:05+00:00monthlyhttps://da0a42.home.blog/2025/01/28/chiacchierata-con-filippo-caon/2025-01-28T08:03:00+00:00monthlyhttps://da0a42.home.blog/2025/01/21/crearsi-un-metodo/2025-01-21T08:06:08+00:00monthlyhttps://da0a42.home.blog/2025/01/14/sono-un-coach-di-trail-running-di-secondo-livello/2025-01-14T08:22:07+00:00monthlyhttps://da0a42.home.blog/2025/01/07/correre-a-digiuno-ma-serve-veramente/2025-01-07T08:29:12+00:00monthlyhttps://da0a42.home.blog/2025/01/07/gli-effetti-delle-ripetute-in-salita-sulla-gente/2025-01-07T08:27:17+00:00monthlyhttps://da0a42.home.blog/2024/12/24/le-mie-gare-tabernulae-trail/2024-12-24T08:10:37+00:00monthlyhttps://da0a42.home.blog/2024/12/17/si-puo-allenare-lo-stomaco-uno-studio-ci-dice-di-si/2024-12-17T09:31:25+00:00monthlyhttps://da0a42.home.blog/2024/12/10/road-to-tabernulae-trail/2024-12-10T07:57:15+00:00monthlyhttps://da0a42.home.blog/2024/12/03/come-migliorare-lefficienza-di-corsa/2024-12-03T08:03:11+00:00monthlyhttps://da0a42.home.blog/2024/11/29/chiacchierata-con-davide-ambrosini/2024-11-29T10:16:54+00:00monthlyhttps://da0a42.home.blog/2024/11/26/come-prendersi-il-proprio-tempo-per-la-corsa/2024-11-26T08:13:44+00:00monthlyhttps://da0a42.home.blog/2024/11/19/chiacchierata-con-gregorio-aiello/2024-11-19T07:56:33+00:00monthlyhttps://da0a42.home.blog/2024/11/12/sto-in-fissa-con-citystrides/2024-11-12T09:18:07+00:00monthlyhttps://da0a42.home.blog/2024/11/05/linsicurezza-del-coach/2024-11-05T07:53:34+00:00monthlyhttps://da0a42.home.blog/2024/10/29/libri-sul-running-lascesa-degli-ultrarunner-di-adharanand-finn/2024-10-29T09:03:15+00:00monthlyhttps://da0a42.home.blog/2024/10/22/cosa-metto-nel-mio-zaino-da-trail/2024-10-22T06:43:53+00:00monthlyhttps://da0a42.home.blog/2024/10/15/i-5-pilastri-per-una-gara-di-trail-running/2024-10-15T06:54:23+00:00monthlyhttps://da0a42.home.blog/2024/10/08/le-mie-gare-la-spezia-trail-cinque-terre-10k/2024-10-08T07:22:52+00:00monthlyhttps://da0a42.home.blog/2024/10/01/nessun-cambiamento-nessuna-crescita/2024-10-01T08:53:12+00:00monthlyhttps://da0a42.home.blog/2024/09/24/addio-alle-ultra/2024-09-24T07:19:18+00:00monthlyhttps://da0a42.home.blog/2024/09/17/ho-fatto-lo-speaker-al-trail-del-falterona/2024-09-17T12:22:06+00:00monthlyhttps://da0a42.home.blog/2024/09/10/trail-running-come-gestire-le-salite-lunghe/2024-09-10T08:46:53+00:00monthlyhttps://da0a42.home.blog/come-il-prezzemolo/2024-09-04T07:12:56+00:00weekly0.6https://da0a42.home.blog/2024/09/03/la-mia-breve-pausa-estiva-dalla-corsa/2024-09-03T08:34:12+00:00monthlyhttps://da0a42.home.blog/2024/08/27/le-mie-recensioni-altra-paradigm-7/2024-08-27T07:06:56+00:00monthlyhttps://da0a42.home.blog/2024/08/26/il-tapering-con-un-approccio-scientifico/2024-08-26T14:13:08+00:00monthlyhttps://da0a42.home.blog/2024/08/26/come-migliorare-nelle-corse-collinari/2024-08-26T14:11:32+00:00monthlyhttps://da0a42.home.blog/2024/08/06/19-cose-che-un-runner-dovrebbe-fare-almeno-una-volta-nella-vita/2024-08-06T08:40:06+00:00monthlyhttps://da0a42.home.blog/2024/07/30/ci-vuole-pazienza/2024-07-30T06:50:29+00:00monthlyhttps://da0a42.home.blog/2024/07/23/il-passare-delle-stagioni/2024-07-23T06:59:07+00:00monthlyhttps://da0a42.home.blog/2024/07/16/le-capacita-motorie-per-il-trail-running/2024-07-16T07:06:38+00:00monthlyhttps://da0a42.home.blog/2024/07/09/i-miei-primi-mesi-da-coach/2024-07-09T06:46:14+00:00monthlyhttps://da0a42.home.blog/2024/07/02/8-fartlek-estivi-per-scoppiarsi-in-allegria/2024-07-02T07:05:48+00:00monthlyhttps://da0a42.home.blog/2024/06/25/il-piacere-di-correre/2024-06-25T07:48:39+00:00monthlyhttps://da0a42.home.blog/2024/06/18/8-elementi-da-curare-per-migliorare-nelle-gare-di-trail-running/2024-06-18T06:44:37+00:00monthlyhttps://da0a42.home.blog/2024/06/11/non-ne-ho-voglia/2024-06-11T06:46:59+00:00monthlyhttps://da0a42.home.blog/2024/06/04/12-cose-da-sapere-per-correre-con-il-caldo/2024-06-04T07:03:19+00:00monthlyhttps://da0a42.home.blog/2024/05/28/cosa-considerare-per-la-transizione-dalla-strada-al-trail/2024-05-28T07:11:15+00:00monthlyhttps://da0a42.home.blog/2024/05/24/chiacchierata-con-francesco-milli/2024-05-24T07:06:32+00:00monthlyhttps://da0a42.home.blog/2024/05/21/come-tornare-in-forma-nel-minor-tempo-possibile/2024-05-21T07:04:08+00:00monthlyhttps://da0a42.home.blog/2024/05/17/la-lunghezza-non-conta/2024-05-17T07:07:15+00:00monthlyhttps://da0a42.home.blog/2024/05/14/sprint-in-salita-come-quando-e-perche-farli/2024-05-14T07:27:41+00:00monthlyhttps://da0a42.home.blog/2024/05/14/11-cose-per-la-corsa-da-comprare-spendendo-meno-di-20e-ognuna/2024-05-14T07:26:04+00:00monthlyhttps://da0a42.home.blog/2024/05/07/era-un-mondo-adulto-si-sbagliava-da-professionisti/2024-05-07T07:11:40+00:00monthlyhttps://da0a42.home.blog/2024/05/03/il-modello-prestativo-del-trail-running/2024-05-03T06:48:53+00:00monthlyhttps://da0a42.home.blog/2024/04/30/400-in-diretta/2024-04-30T07:28:26+00:00monthlyhttps://da0a42.home.blog/2024/04/26/quante-difficile-auto-ascoltarsi/2024-04-26T06:58:15+00:00monthlyhttps://da0a42.home.blog/2024/04/23/come-fare-unanalisi-pre-gara-di-trail/2024-04-23T12:30:45+00:00monthlyhttps://da0a42.home.blog/2024/04/19/sudore-e-reintegro/2024-04-19T07:03:12+00:00monthlyhttps://da0a42.home.blog/2024/04/16/cosa-ci-insegna-lanalisi-biomeccanica-di-una-maratona/2024-04-16T07:10:46+00:00monthlyhttps://da0a42.home.blog/2024/04/12/come-prepararsi-per-un-trail-con-poca-esperienza-e-poco-tempo/2024-04-12T07:34:28+00:00monthlyhttps://da0a42.home.blog/2024/04/09/non-esistono-allenamenti-sbagliati/2024-04-09T07:15:31+00:00monthlyhttps://da0a42.home.blog/2024/04/08/8-falsi-miti-sullacido-lattico-nel-running/2024-04-08T19:07:50+00:00monthlyhttps://da0a42.home.blog/2024/04/02/lorenzo-maria-delluva-ci-presenta-la-corsa-infinita-2-0-e-i-run-ny/2024-04-02T08:28:28+00:00monthlyhttps://da0a42.home.blog/2024/03/29/il-mio-week-end-di-sciacchetrail/2024-03-29T08:11:11+00:00monthlyhttps://da0a42.home.blog/2024/03/26/chiacchierata-con-simone-andreani/2024-03-26T08:14:33+00:00monthlyhttps://da0a42.home.blog/2024/03/22/gli-allunghi-per-la-corsa-cosa-sono-e-come-si-fanno/2024-03-22T08:17:03+00:00monthlyhttps://da0a42.home.blog/2024/03/19/libri-sul-running-scienza-della-corsa-di-chris-napier/2024-03-19T09:39:15+00:00monthlyhttps://da0a42.home.blog/2024/03/15/come-diventare-allenatore-di-running-e-trail-running/2024-03-15T08:43:03+00:00monthlyhttps://da0a42.home.blog/2024/03/12/chiacchierata-con-franz-perini/2024-03-12T07:54:16+00:00monthlyhttps://da0a42.home.blog/2024/03/08/13-cose-che-avrei-voluto-sapere-quando-ho-iniziato-a-correre/2024-03-08T09:14:51+00:00monthlyhttps://da0a42.home.blog/2024/03/05/si-puo-vivere-senza-corsa/2024-03-05T09:03:07+00:00monthlyhttps://da0a42.home.blog/2024/03/01/a-che-ora-correre/2024-03-01T07:59:25+00:00monthlyhttps://da0a42.home.blog/2024/02/27/6-difficolta-che-sto-trovando-da-coach/2024-02-27T08:32:45+00:00monthlyhttps://da0a42.home.blog/2024/02/23/iniziare-quando-gli-altri-smettono/2024-02-23T08:23:38+00:00monthlyhttps://da0a42.home.blog/2024/02/20/chiacchierata-con-laura-ravani/2024-02-20T08:13:30+00:00monthlyhttps://da0a42.home.blog/30-giorni-da-runner/2024-02-17T09:54:56+00:00weekly0.6https://da0a42.home.blog/2024/02/16/nella-corsa-contano-di-piu-la-testa-o-le-gambe/2024-02-16T09:05:27+00:00monthlyhttps://da0a42.home.blog/2024/02/13/chiacchierata-con-emanuele-quercioli/2024-02-13T10:39:03+00:00monthlyhttps://da0a42.home.blog/2024/02/09/il-test-dei-30-minuti-di-joe-friel-come-e-perche-farlo/2024-02-09T11:54:10+00:00monthlyhttps://da0a42.home.blog/2024/02/06/chiacchierata-con-omar-cai-salatissimo/2024-02-06T07:51:29+00:00monthlyhttps://da0a42.home.blog/2024/02/02/quanto-conta-la-cadenza-nelleconomia-di-corsa/2024-02-02T08:18:30+00:00monthlyhttps://da0a42.home.blog/sostieni-da-0-a-42/2024-02-01T16:51:50+00:00weekly0.6https://da0a42.home.blog/2024/01/30/consistenza-e-costanza/2024-01-30T08:11:57+00:00monthlyhttps://da0a42.home.blog/2024/01/26/marginal-gains-per-runner-amatori-si-ma/2024-01-26T13:34:02+00:00monthlyhttps://da0a42.home.blog/2024/01/23/come-definire-i-propri-obiettivi-di-corsa/2024-01-23T08:17:41+00:00monthlyhttps://da0a42.home.blog/2024/01/19/chiacchierata-con-denise-zacco/2024-01-19T08:06:12+00:00monthlyhttps://da0a42.home.blog/2024/01/16/a-tu-per-tu-con-la-bandelletta/2024-01-16T08:28:24+00:00monthlyhttps://da0a42.home.blog/2024/01/12/periodizzazione-annuale-cose-e-come-ripartirla/2024-01-12T08:09:31+00:00monthlyhttps://da0a42.home.blog/2024/01/09/perche-mi-piace-correre-da-solo/2024-01-09T07:47:30+00:00monthlyhttps://da0a42.home.blog/2024/01/05/che-cose-lrpe-nel-running-e-a-cosa-serve/2024-01-05T08:05:40+00:00monthlyhttps://da0a42.home.blog/2024/01/02/live-qa-di-fine-stagione-2023/2024-01-02T08:56:51+00:00monthlyhttps://da0a42.home.blog/2023/12/22/chiacchierata-con-alberto-ferretto/2023-12-22T08:19:13+00:00monthlyhttps://da0a42.home.blog/contatti/2023-12-19T14:04:27+00:00weekly0.6https://da0a42.home.blog/2023/12/19/lultimo-km-della-maratona/2023-12-19T08:07:36+00:00monthlyhttps://da0a42.home.blog/2023/12/15/chiacchierata-con-asia-menci/2023-12-15T10:49:34+00:00monthlyhttps://da0a42.home.blog/2023/12/12/i-miei-momenti-migliori-e-peggiori-del-2023/2023-12-12T08:33:28+00:00monthlyhttps://da0a42.home.blog/2023/12/08/chiacchierata-con-simone-leo/2023-12-08T15:24:15+00:00monthlyhttps://da0a42.home.blog/2023/12/05/i-miei-primi-passi-da-coach/2023-12-05T08:23:31+00:00monthlyhttps://da0a42.home.blog/2023/12/01/le-mie-gare-firenze-marathon-2023/2023-12-01T08:50:01+00:00monthlyhttps://da0a42.home.blog/2023/11/28/chiacchierata-con-gianluca-damario/2023-11-28T15:27:50+00:00monthlyhttps://da0a42.home.blog/2023/11/24/road-to-firenze-marathon/2023-11-24T11:56:11+00:00monthlyhttps://da0a42.home.blog/2023/11/21/i-15-runner-da-ripetute/2023-11-21T08:09:39+00:00monthlyhttps://da0a42.home.blog/2023/11/17/cavie-per-coaching-gratuito-cercasi/2023-11-17T08:21:24+00:00monthlyhttps://da0a42.home.blog/2023/11/14/pistola-massaggiante-per-il-running-cosa-dice-la-scienza/2023-11-14T08:37:04+00:00monthlyhttps://da0a42.home.blog/2023/11/10/sono-diventato-coach-di-trail-running/2023-11-10T08:21:45+00:00monthlyhttps://da0a42.home.blog/2023/11/07/ultima-fermata-del-2023-firenze-marathon/2023-11-07T08:25:34+00:00monthlyhttps://da0a42.home.blog/2023/10/31/il-mese-corrente-di-daniele-persico/2023-10-31T09:09:37+00:00monthlyhttps://da0a42.home.blog/2023/10/25/nessuno-ha-la-verita-assoluta/2023-10-25T13:35:03+00:00monthlyhttps://da0a42.home.blog/2023/10/17/pimp-my-strava/2023-10-17T07:16:59+00:00monthlyhttps://da0a42.home.blog/2023/10/10/le-mie-gare-morenic-trailake-53-km-1500-m/2023-10-10T07:12:24+00:00monthlyhttps://da0a42.home.blog/2023/10/03/come-abbassare-la-frequenza-cardiaca-nella-corsa/2023-10-03T08:34:17+00:00monthlyhttps://da0a42.home.blog/2023/09/26/road-to-morenic-trailake-lultima-fase/2023-09-26T07:12:25+00:00monthlyhttps://da0a42.home.blog/2023/09/19/libri-sul-running-il-corridore-di-marco-olmo/2023-09-19T07:00:34+00:00monthlyhttps://da0a42.home.blog/2023/09/12/pistola-massaggiante-per-il-running-la-mia-esperienza/2023-09-12T07:33:01+00:00monthlyhttps://da0a42.home.blog/2023/09/05/correre-una-maratona-fa-male/2023-09-05T07:27:29+00:00monthlyhttps://da0a42.home.blog/2023/08/29/propriocezione-cose-e-a-cosa-serve/2023-08-29T07:27:42+00:00monthlyhttps://da0a42.home.blog/2023/08/29/road-to-morenic-trailake-la-fase-della-soglia/2023-08-29T07:25:13+00:00monthlyhttps://da0a42.home.blog/2023/08/29/trail-running-come-fare-assistenza-ad-una-gara/2023-08-29T07:09:13+00:00monthlyhttps://da0a42.home.blog/2023/08/08/tutte-le-app-e-siti-che-uso-per-le-mie-tracce-gpx/2023-08-10T12:25:29+00:00monthlyhttps://da0a42.home.blog/2023/08/04/extra-running-la-mia-intervista-a-radio-2-0/2023-08-04T08:22:50+00:00monthlyhttps://da0a42.home.blog/2023/08/01/i-13-tipi-di-runner-estivi/2023-08-01T07:36:50+00:00monthlyhttps://da0a42.home.blog/2023/07/25/road-to-morenic-trailake-si-comincia/2023-07-25T07:14:40+00:00monthlyhttps://da0a42.home.blog/2023/07/18/7-tecniche-per-motivarsi/2023-07-18T07:19:08+00:00monthlyhttps://da0a42.home.blog/2023/07/11/cambiare-e-ripartire/2023-07-11T07:26:54+00:00monthlyhttps://da0a42.home.blog/2023/07/04/le-mie-recensioni-altra-outroad-2/2023-07-04T07:38:01+00:00monthlyhttps://da0a42.home.blog/2023/06/27/medaglie-magliette-pacchi-gara-e-affini/2023-06-27T12:33:54+00:00monthlyhttps://da0a42.home.blog/2023/06/20/come-migliorare-il-recupero/2023-06-20T07:17:48+00:00monthlyhttps://da0a42.home.blog/2023/06/14/tutte-le-cose-che-un-runner-dovrebbe-portare-in-vacanza/2023-06-14T08:15:37+00:00monthlyhttps://da0a42.home.blog/2023/06/09/le-mie-gare-chianti-classico-marathon-21-km-600-m/2023-06-09T07:02:02+00:00monthlyhttps://da0a42.home.blog/2023/06/06/come-gestire-il-passo-in-una-gara-di-ultra-trail/2023-06-06T07:16:01+00:00monthlyhttps://da0a42.home.blog/2023/06/02/road-to-chianti-classico-marathon/2023-06-02T09:06:57+00:00monthlyhttps://da0a42.home.blog/2023/05/30/chiacchierata-con-manuel-crapelli/2023-05-30T08:09:51+00:00monthlyhttps://da0a42.home.blog/2023/05/26/18-motivi-per-cui-e-bello-correre-una-mezza-maratona/2023-05-26T07:10:36+00:00monthlyhttps://da0a42.home.blog/2023/05/23/road-to-niente/2023-05-23T07:52:18+00:00monthlyhttps://da0a42.home.blog/2023/05/19/le-mie-recensioni-altra-superior-6/2023-05-19T07:21:56+00:00monthlyhttps://da0a42.home.blog/2023/05/16/come-trovare-gruppi-di-corsa/2023-05-16T07:27:35+00:00monthlyhttps://da0a42.home.blog/2023/05/16/disciplina-un-passo-alla-volta/2023-05-16T07:25:54+00:00monthlyhttps://da0a42.home.blog/2023/05/09/correre-in-gruppo-pro-contro-e-pensieri-vari/2023-05-09T07:06:55+00:00monthlyhttps://da0a42.home.blog/2023/05/05/correre-per-il-cronometro-o-a-sentimento/2023-05-05T07:19:43+00:00monthlyhttps://da0a42.home.blog/2023/05/02/le-mie-gare-tuscany-crossing-53-km-1580-m/2023-05-02T07:47:12+00:00monthlyhttps://da0a42.home.blog/2023/04/28/alessandro-libardi-ci-presenta-jurassic-miles/2023-04-28T07:02:36+00:00monthlyhttps://da0a42.home.blog/2023/04/27/road-to-tuscany-crossing-lultima-fase/2023-04-27T08:43:00+00:00monthlyhttps://da0a42.home.blog/2023/04/18/cosa-puo-imparare-un-trail-runner-dalla-corsa-su-strada/2023-04-18T07:09:46+00:00monthlyhttps://da0a42.home.blog/chi-sono/2023-04-14T13:19:22+00:00weekly0.6https://da0a42.home.blog/2023/04/14/compagni-di-allenamento-da-incubo/2023-04-14T07:10:17+00:00monthlyhttps://da0a42.home.blog/2023/04/11/il-running-world-tour-di-gaetano-fresa-feat-giuseppe-del-gaudio/2023-04-11T07:07:11+00:00monthlyhttps://da0a42.home.blog/2023/04/07/le-15-abitudini-del-runner-amatore-medio/2023-04-07T07:25:05+00:00monthlyhttps://da0a42.home.blog/2023/04/04/iniziare-con-il-trail-running-tecnica-e-allenamenti-base/2023-04-04T08:00:29+00:00monthlyhttps://da0a42.home.blog/2023/03/31/le-mie-gare-chianti-ultra-trail-2023-42-km-1400-m/2023-03-31T06:58:45+00:00monthlyhttps://da0a42.home.blog/2023/03/28/come-lo-stiamo-raccontando-questo-sport/2023-03-28T07:01:58+00:00monthlyhttps://da0a42.home.blog/2023/03/03/riscaldamento-e-defaticamento-nel-running-perche-e-come-farli/2023-03-24T08:19:12+00:00monthlyhttps://da0a42.home.blog/2023/03/21/10-consigli-per-iniziare-la-transizione-dalla-strada-al-trail/2023-03-24T08:18:39+00:00monthlyhttps://da0a42.home.blog/2023/03/24/road-to-chianti-ultra-trail/2023-03-24T08:17:31+00:00monthlyhttps://da0a42.home.blog/2023/03/17/chiacchierata-con-tommaso-meneghin/2023-03-17T08:10:59+00:00monthlyhttps://da0a42.home.blog/2023/03/14/dinamo-running-team-cose-e-cosa-ne-penso/2023-03-14T08:20:09+00:00monthlyhttps://da0a42.home.blog/2023/03/10/road-to-tuscany-crossing-la-prima-fase/2023-03-10T07:58:24+00:00monthlyhttps://da0a42.home.blog/2023/03/07/come-migliorare-in-discesa-nel-trail-running/2023-03-07T08:11:46+00:00monthlyhttps://da0a42.home.blog/2023/02/24/300/2023-03-01T17:08:55+00:00monthlyhttps://da0a42.home.blog/2023/02/28/tour-scarpiera-n-3-tutte-le-mie-scarpe-da-running-febbraio-2023/2023-02-28T08:21:22+00:00monthlyhttps://da0a42.home.blog/2023/02/21/come-correre-una-maratona-con-poca-preparazione/2023-02-21T08:19:51+00:00monthlyhttps://da0a42.home.blog/2023/02/17/chiacchierata-con-debora-cao/2023-02-17T08:11:05+00:00monthlyhttps://da0a42.home.blog/2023/02/14/trail-running-le-metodologie-di-allenamento-principali/2023-02-14T07:56:04+00:00monthlyhttps://da0a42.home.blog/2023/02/10/le-mie-gare-mezza-delle-due-perle-2023/2023-02-10T09:05:34+00:00monthlyhttps://da0a42.home.blog/2023/02/07/chiacchierata-con-paolo-pugni/2023-02-07T08:15:39+00:00monthlyhttps://da0a42.home.blog/2023/02/03/road-to-mezza-delle-due-perle/2023-02-03T08:21:32+00:00monthlyhttps://da0a42.home.blog/2023/01/31/chiacchierata-con-camilla-bolzoli/2023-01-31T08:43:13+00:00monthlyhttps://da0a42.home.blog/2023/01/27/come-aumentare-la-motivazione-per-correre/2023-01-27T08:03:16+00:00monthlyhttps://da0a42.home.blog/2023/01/24/le-peggiori-domande-ricevute-a-natale-e-feste-varie/2023-01-24T08:10:17+00:00monthlyhttps://da0a42.home.blog/2023/01/20/le-mie-recensioni-altra-lone-peak-7/2023-01-20T08:06:55+00:00monthlyhttps://da0a42.home.blog/2023/01/17/3-allenamenti-sfidanti-da-inserire-in-tabella/2023-01-17T08:29:01+00:00monthlyhttps://da0a42.home.blog/2023/01/13/le-13-cattive-abitudini-di-noi-runner/2023-01-13T08:27:16+00:00monthlyhttps://da0a42.home.blog/2023/01/10/5-miti-sfatati-dei-runner-strada-che-fanno-il-passaggio-al-trail/2023-01-10T09:06:50+00:00monthlyhttps://da0a42.home.blog/2023/01/09/correre-in-inverno-alcuni-consigli-sparsi/2023-01-09T09:24:28+00:00monthlyhttps://da0a42.home.blog/2023/01/09/10-lezioni-sulla-corsa-che-ho-imparato-nel-2022/2023-01-09T09:22:43+00:00monthlyhttps://da0a42.home.blog/2022/12/23/ciao-2022-benvenuto-2023-i-miei-prossimi-obiettivi/2022-12-23T10:14:18+00:00monthlyhttps://da0a42.home.blog/2022/12/20/chiacchierata-con-chatgpt/2022-12-20T08:22:18+00:00monthlyhttps://da0a42.home.blog/2022/12/16/diamo-alla-corsa-la-stessa-dignita-delle-altre-attivita/2022-12-16T08:07:40+00:00monthlyhttps://da0a42.home.blog/2022/12/09/yolo/2022-12-13T08:08:19+00:00monthlyhttps://da0a42.home.blog/2022/12/13/la-birra-e-vicina-gaetano-fresa-ci-racconta-il-suo-libro/2022-12-13T08:07:26+00:00monthlyhttps://da0a42.home.blog/2022/12/06/chiacchierata-con-patty-bellia/2022-12-06T08:11:50+00:00monthlyhttps://da0a42.home.blog/2022/12/02/le-mie-recensioni-hoka-speedgoat-5/2022-12-02T08:03:55+00:00monthlyhttps://da0a42.home.blog/2022/11/29/chiacchierata-con-stefano-ruzza/2022-11-29T08:26:29+00:00monthlyhttps://da0a42.home.blog/2022/11/25/come-gestire-gli-imprevisti-nella-corsa/2022-11-25T08:11:41+00:00monthlyhttps://da0a42.home.blog/2022/11/22/chiacchierata-con-claudio-bagnasco/2022-11-23T09:19:04+00:00monthlyhttps://da0a42.home.blog/2022/11/18/le-mie-gare-valtellina-wine-trail-42km-1800m-d/2022-11-18T08:30:20+00:00monthlyhttps://da0a42.home.blog/2022/11/15/come-fare-manutenzione-delle-scarpe-da-running/2022-11-15T08:16:42+00:00monthlyhttps://da0a42.home.blog/2022/11/14/chiacchierata-con-davide-dinosio/2022-11-14T13:46:32+00:00monthlyhttps://da0a42.home.blog/2022/11/08/road-to-valtellina-wine-trail/2022-11-08T08:14:33+00:00monthlyhttps://da0a42.home.blog/2022/11/04/extra-running-ma-perche-faccio-podcast/2022-11-04T08:02:19+00:00monthlyhttps://da0a42.home.blog/2022/11/01/chi-non-ha-testa-abbia-gambe/2022-11-01T10:19:40+00:00monthlyhttps://da0a42.home.blog/2022/10/28/come-pianificare-le-corse-lunghe/2022-10-28T07:58:37+00:00monthlyhttps://da0a42.home.blog/2022/10/25/come-prevenire-ed-affrontare-i-crampi-in-gara/2022-10-25T07:40:36+00:00monthlyhttps://da0a42.home.blog/2022/10/21/le-mie-gare-ultra-trail-lago-dorta-2022-31km-1700m-d/2022-10-21T07:10:32+00:00monthlyhttps://da0a42.home.blog/2022/10/18/chiacchierata-con-alex-tucci/2022-10-18T07:58:42+00:00monthlyhttps://da0a42.home.blog/2022/10/14/in-cosa-e-meglio-spendere-e-in-cosa-risparmiare/2022-10-14T06:38:41+00:00monthlyhttps://da0a42.home.blog/2022/10/11/perche-ho-iniziato-a-fare-trail-running/2022-10-11T09:41:47+00:00monthlyhttps://da0a42.home.blog/2022/09/30/trail-running-i-consigli-per-iniziare/2022-10-11T09:40:21+00:00monthlyhttps://da0a42.home.blog/2022/10/04/alimentazione-e-running-la-colazione/2022-10-11T09:39:52+00:00monthlyhttps://da0a42.home.blog/2022/10/11/carbo-gel-energetico-per-runners-la-mia-ricetta/2022-10-11T09:39:05+00:00monthlyhttps://da0a42.home.blog/2022/09/27/i-19-stereotipi-dei-runner-da-gara/2022-09-27T07:21:19+00:00monthlyhttps://da0a42.home.blog/2022/09/23/le-mie-recensioni-altra-paradigm-6/2022-09-23T07:21:12+00:00monthlyhttps://da0a42.home.blog/2022/09/16/come-portare-a-termine-una-gara-di-trail-running/2022-09-16T07:05:40+00:00monthlyhttps://da0a42.home.blog/2022/09/09/un-approccio-scientifico-alla-scelta-delle-scarpe-da-running/2022-09-09T07:03:21+00:00monthlyhttps://da0a42.home.blog/2022/09/02/quando-e-perche-camminare-nel-trail/2022-09-02T11:57:09+00:00monthlyhttps://da0a42.home.blog/2022/08/31/la-polarizzazione-80-20/2022-08-31T11:14:00+00:00monthlyhttps://da0a42.home.blog/2022/08/24/come-strutturare-una-settimana-di-allenamento/2022-08-24T07:03:11+00:00monthlyhttps://da0a42.home.blog/2022/08/24/i-miei-trucchi-mentali-per-correre-meglio/2022-08-24T07:01:09+00:00monthlyhttps://da0a42.home.blog/2022/08/05/come-usare-i-bastoncini-nel-trail-running/2022-08-05T06:57:50+00:00monthlyhttps://da0a42.home.blog/2022/07/29/alimentazione-e-running-10-errori-da-non-fare/2022-07-29T07:05:00+00:00monthlyhttps://da0a42.home.blog/2022/07/22/come-usare-le-scale-per-allenarsi/2022-07-22T07:11:37+00:00monthlyhttps://da0a42.home.blog/2022/07/15/le-mie-recensioni-hoka-zinal/2022-07-15T07:07:34+00:00monthlyhttps://da0a42.home.blog/2022/07/12/live-qa-cortina-e-dintorni/2022-07-12T07:11:25+00:00monthlyhttps://da0a42.home.blog/2022/07/08/il-tempo-non-si-trova-si-crea/2022-07-08T07:06:10+00:00monthlyhttps://da0a42.home.blog/2022/07/01/le-mie-gare-cortina-trail-48km-2600m-d/2022-07-01T06:56:18+00:00monthlyhttps://da0a42.home.blog/2022/06/27/road-to-cortina-trail-lultima-fase/2022-06-27T11:36:05+00:00monthlyhttps://da0a42.home.blog/2022/06/27/chiacchierata-con-lorenzo-maria-delluva/2022-06-27T08:56:53+00:00monthlyhttps://da0a42.home.blog/2022/06/17/i-bastoncini-nel-trail-pro-contro-e-quando-usarli/2022-06-17T07:22:35+00:00monthlyhttps://da0a42.home.blog/2020/04/10/libri-sul-running-corri-dallinferno-a-central-park-di-roberto-di-sante/2022-06-16T08:17:18+00:00monthlyhttps://da0a42.home.blog/2022/06/15/la-settimana-pre-gara-come-viverla-e-cosa-fare/2022-06-15T19:31:26+00:00monthlyhttps://da0a42.home.blog/2022/06/03/come-allenare-la-salita-abitando-in-pianura/2022-06-03T09:32:58+00:00monthlyhttps://da0a42.home.blog/2022/05/31/come-recuperare-dopo-una-gara/2022-05-31T07:33:47+00:00monthlyhttps://da0a42.home.blog/2022/05/27/gli-elettroliti-per-il-running-cosa-sono-e-a-cosa-servono/2022-05-27T06:47:55+00:00monthlyhttps://da0a42.home.blog/2022/05/24/le-15-paranoie-dei-runners/2022-05-24T07:23:56+00:00monthlyhttps://da0a42.home.blog/2022/05/20/libri-sul-running-la-corsa-infinita-di-lorenzo-maria-delluva/2022-05-20T07:05:20+00:00monthlyhttps://da0a42.home.blog/2022/05/17/road-to-cortina-trail-la-seconda-fase/2022-05-17T07:07:21+00:00monthlyhttps://da0a42.home.blog/2022/05/17/il-mio-secondo-tentativo-di-fkt-sullalta-via-delle-cinque-terre/2022-05-17T07:05:45+00:00monthlyhttps://da0a42.home.blog/2022/05/10/chiacchierata-con-gaetano-buson-psicologo-sportivo-e-ultratrailer/2022-05-10T08:59:12+00:00monthlyhttps://da0a42.home.blog/shop/https://da0a42.home.blog/wp-content/uploads/2022/05/img_4890.jpgimg_4890https://da0a42.home.blog/wp-content/uploads/2022/05/5.jpg5https://da0a42.home.blog/wp-content/uploads/2022/05/1.jpg1https://da0a42.home.blog/wp-content/uploads/2021/12/stainless-steel-water-bottle-white-17oz-front-61cddae4d395e-2.jpgstainless-steel-water-bottle-white-17oz-front-61cddae4d395ehttps://da0a42.home.blog/wp-content/uploads/2021/12/stainless-steel-water-bottle-white-17oz-front-61cddae4d395e-1.jpgstainless-steel-water-bottle-white-17oz-front-61cddae4d395e2022-05-06T10:29:46+00:00weekly0.6https://da0a42.home.blog/2022/05/06/come-alimentarsi-prima-durante-e-dopo-un-trail/2022-05-06T07:09:26+00:00monthlyhttps://da0a42.home.blog/2022/05/03/chiacchierata-con-pierpaolo-maltempi/2022-05-03T07:40:06+00:00monthlyhttps://da0a42.home.blog/2022/04/29/non-ho-tempo-per-correre/2022-04-29T07:09:16+00:00monthlyhttps://da0a42.home.blog/2022/04/26/12-mezze-maratone-in-un-mese-in-giro-per-il-mondo-con-roberto-de-lorenzo/2022-04-26T08:15:26+00:00monthlyhttps://da0a42.home.blog/2022/04/22/le-soft-skills-del-running/2022-04-22T07:07:07+00:00monthlyhttps://da0a42.home.blog/2022/04/19/come-scegliere-un-allenatore/2022-04-19T07:31:16+00:00monthlyhttps://da0a42.home.blog/2022/04/15/le-mie-gare-la-spezia-trail-cinque-terre-29km-1930m-d/2022-04-15T07:09:17+00:00monthlyhttps://da0a42.home.blog/2022/04/12/no-risk-no-glory/2022-04-13T10:17:56+00:00monthlyhttps://da0a42.home.blog/2022/04/08/10-motivi-per-farsi-allenare-da-un-coach/2022-04-08T07:07:54+00:00monthlyhttps://da0a42.home.blog/2022/04/05/allenarsi-da-soli-o-con-un-coach-le-differenze/2022-04-05T11:42:34+00:00monthlyhttps://da0a42.home.blog/2022/04/01/le-mie-gare-chanti-ultra-trail-42km-1400m-d/2022-04-01T07:03:50+00:00monthlyhttps://da0a42.home.blog/2022/03/29/la-mia-routine-di-potenziamento/2022-03-29T07:11:13+00:00monthlyhttps://da0a42.home.blog/2022/03/25/i-10-modi-per-essere-costanti-nel-running/2022-03-25T07:41:02+00:00monthlyhttps://da0a42.home.blog/2022/03/22/limportanza-dellautoesigenza/2022-03-22T08:40:39+00:00monthlyhttps://da0a42.home.blog/2022/03/18/road-to-cortina-trail-la-prima-fase/2022-03-18T08:08:10+00:00monthlyhttps://da0a42.home.blog/2022/03/15/la-mia-routine-pre-e-post-gara/2022-03-15T08:07:20+00:00monthlyhttps://da0a42.home.blog/2022/03/11/libri-sul-running-la-fatica-piu-bella-di-gastone-breccia/2022-03-11T08:37:00+00:00monthlyhttps://da0a42.home.blog/2022/03/08/come-mi-organizzo-per-le-gare/2022-03-08T08:33:02+00:00monthlyhttps://da0a42.home.blog/2022/03/04/trail-running-salute-e-sicurezza-personale/2022-03-04T08:07:58+00:00monthlyhttps://da0a42.home.blog/2022/03/01/trust-the-process/2022-03-01T08:07:24+00:00monthlyhttps://da0a42.home.blog/2022/02/25/tour-scarpiera-n-2-tutte-le-mie-scarpe-da-running-febbraio-2022/2022-02-25T08:07:57+00:00monthlyhttps://da0a42.home.blog/2022/02/22/chiacchierata-con-roberto-de-lorenzo-running-out-of-countries/2022-02-22T08:20:26+00:00monthlyhttps://da0a42.home.blog/2022/02/18/le-mie-gare-brunello-crossing-24km-1050m-d/2022-02-18T08:21:21+00:00monthlyhttps://da0a42.home.blog/2022/02/15/elogio-delle-ripetute/2022-02-15T08:02:08+00:00monthlyhttps://da0a42.home.blog/2022/02/11/chiacchierata-con-daniele-besana/2022-02-11T08:17:20+00:00monthlyhttps://da0a42.home.blog/2022/02/08/i-miei-tracciati-gps/2022-02-08T08:29:52+00:00monthlyhttps://da0a42.home.blog/2022/02/04/era-lora-mi-faccio-allenare/2022-02-04T08:22:53+00:00monthlyhttps://da0a42.home.blog/2022/02/01/come-creare-un-tracciato-gps-ed-importarlo-sul-garmin/2022-02-01T08:41:16+00:00monthlyhttps://da0a42.home.blog/2022/01/28/cosa-mettere-nel-proprio-zaino-da-trail-running/2022-01-28T08:09:45+00:00monthlyhttps://da0a42.home.blog/2022/01/25/novita-2022-merchandising-e-nuovi-livelli-su-patreon/2022-01-25T08:23:22+00:00monthlyhttps://da0a42.home.blog/2022/01/21/rispondo-alle-6-faq-di-chi-inizia-a-fare-trail-running/2022-01-21T08:01:22+00:00monthlyhttps://da0a42.home.blog/2022/01/18/come-abbattere-il-muro-della-maratona/2022-01-18T08:32:27+00:00monthlyhttps://da0a42.home.blog/2022/01/14/200/2022-01-14T08:05:21+00:00monthlyhttps://da0a42.home.blog/2022/01/11/il-periodo-senza-gare-loff-season-nella-corsa/2022-01-11T09:20:06+00:00monthlyhttps://da0a42.home.blog/2022/01/10/come-fare-una-vera-corsa-di-recupero/2022-01-10T08:59:06+00:00monthlyhttps://da0a42.home.blog/2022/01/10/30-giorni-da-runner/2022-01-10T08:57:08+00:00monthlyhttps://da0a42.home.blog/2021/12/28/chiacchierata-con-luca-e-paolo-di-sterrato/2021-12-28T09:05:35+00:00monthlyhttps://da0a42.home.blog/2021/12/24/i-miei-obiettivi-2022-e-come-stilare-un-calendario-gare-annuale/2021-12-24T13:39:01+00:00monthlyhttps://da0a42.home.blog/2021/12/21/10-cose-da-sapere-prima-di-diventare-dei-runner/2021-12-21T11:53:43+00:00monthlyhttps://da0a42.home.blog/2021/12/17/preparazione-invernale-la-forza-muscolare-per-il-runner-con-ignazio-antonacci/2021-12-17T08:06:57+00:00monthlyhttps://da0a42.home.blog/2021/12/14/come-affrontare-la-stanchezza-negli-allenamenti/2021-12-14T07:57:38+00:00monthlyhttps://da0a42.home.blog/2021/12/10/chiacchierata-con-monica-francioso-donnultra/2021-12-10T08:09:50+00:00monthlyhttps://da0a42.home.blog/2021/12/07/il-foam-roller-per-il-running/2021-12-07T09:40:15+00:00monthlyhttps://da0a42.home.blog/2021/12/03/le-mie-gare-firenze-marathon-2021/2021-12-03T08:42:27+00:00monthlyhttps://da0a42.home.blog/2021/11/30/chiacchierata-con-filippo-cantarini-fisioterapista-ed-ultra-runner/2021-11-30T07:45:29+00:00monthlyhttps://da0a42.home.blog/2021/11/26/il-miglior-completo-invernale-da-running-per-rapporto-qualita-prezzo-dal-decathlon/2021-11-26T08:18:21+00:00monthlyhttps://da0a42.home.blog/newsletter/2021-11-24T13:08:44+00:00weekly0.6https://da0a42.home.blog/2021/11/23/chiacchierata-con-dorothea-cuccini/2021-11-23T07:52:41+00:00monthlyhttps://da0a42.home.blog/2021/11/19/il-lunghissimo-consigli-e-tecniche-per-noi-runner-amatori/2021-11-19T08:21:21+00:00monthlyhttps://da0a42.home.blog/2021/11/16/lavventura-di-gaetano-lungo-la-via-francigena/2021-11-16T08:06:33+00:00monthlyhttps://da0a42.home.blog/2021/11/12/come-non-preparare-una-maratona/2021-11-12T08:06:56+00:00monthlyhttps://da0a42.home.blog/2021/11/09/qual-e-il-vostro-perche/2021-11-09T08:08:35+00:00monthlyhttps://da0a42.home.blog/2021/11/05/perche-dovete-ignorare-leffetto-spotlight-quando-correte/2021-11-05T07:52:21+00:00monthlyhttps://da0a42.home.blog/2021/11/02/come-creo-le-mie-tabelle-di-allenamento/2021-11-02T07:47:19+00:00monthlyhttps://da0a42.home.blog/2021/10/29/chiacchierata-con-luca-demartino/2021-10-29T06:43:29+00:00monthlyhttps://da0a42.home.blog/2021/10/26/come-evitare-gli-infortuni-nella-corsa/2021-10-26T07:39:59+00:00monthlyhttps://da0a42.home.blog/2021/10/22/le-mie-gare-ultra-trail-lago-dorta-31km-1700md/2021-10-22T07:09:08+00:00monthlyhttps://da0a42.home.blog/2021/10/19/le-regole-non-scritte-del-trail-running/2021-10-19T07:20:47+00:00monthlyhttps://da0a42.home.blog/2021/10/19/correre-piu-lenti-per-andare-piu-veloci/2021-10-19T07:17:09+00:00monthlyhttps://da0a42.home.blog/2021/10/12/come-aumentare-il-chilometraggio-settimanale/2021-10-12T06:45:34+00:00monthlyhttps://da0a42.home.blog/2021/10/08/le-mie-gare-super-tuscan-ecomarathon-28km-600m-d/2021-10-08T07:08:35+00:00monthlyhttps://da0a42.home.blog/2021/10/01/runcard-che-cose-e-come-funziona/2021-10-01T07:12:49+00:00monthlyhttps://da0a42.home.blog/2021/09/26/come-fare-lo-scarico-pre-gara/2021-09-26T17:56:04+00:00monthlyhttps://da0a42.home.blog/2021/09/17/i-10-benefici-della-corsa-in-natura/2021-09-17T07:22:52+00:00monthlyhttps://da0a42.home.blog/2021/09/10/come-affrontare-lo-stress-pre-gara/2021-09-10T07:33:03+00:00monthlyhttps://da0a42.home.blog/2021/09/03/riprendere-a-correre-dopo-le-vacanze-10-consigli/2021-09-03T07:07:42+00:00monthlyhttps://da0a42.home.blog/2021/08/27/le-leggi-di-murphy-del-running/2021-08-27T06:55:40+00:00monthlyhttps://da0a42.home.blog/2021/08/23/avere-consapevolezza-del-proprio-corpo/2021-08-23T10:50:29+00:00monthlyhttps://da0a42.home.blog/2021/08/16/21-errori-da-trail-runner-principiante-da-evitare/2021-08-16T09:56:56+00:00monthlyhttps://da0a42.home.blog/2021/08/06/corsa-e-salute-mentale/2021-08-06T07:06:51+00:00monthlyhttps://da0a42.home.blog/2021/07/30/i-diritti-del-runner-corri-un-po-come-ti-pare/2021-07-30T07:06:37+00:00monthlyhttps://da0a42.home.blog/2021/07/23/corsa-in-salita-allenamento-e-tecnica/2021-07-23T07:08:58+00:00monthlyhttps://da0a42.home.blog/2021/07/16/libri-sul-running-oltre-il-confine-di-stefano-pampuro/2021-07-16T07:04:24+00:00monthlyhttps://da0a42.home.blog/2021/07/14/extra-running-condividere-le-esperienze-fa-bene-diego-regina-e-lorenzo-maggiani/2021-07-14T13:32:35+00:00monthlyhttps://da0a42.home.blog/2021/07/09/il-pensiero-giapponese-nella-corsa-seconda-parte/2021-07-09T07:18:05+00:00monthlyhttps://da0a42.home.blog/2021/07/02/tutti-i-modi-per-portare-i-liquidi-mentre-si-corre/2021-07-02T07:08:25+00:00monthlyhttps://da0a42.home.blog/2021/06/25/ho-corso-lfkt-dellalta-via-delle-cinque-terre/2021-06-25T07:00:34+00:00monthlyhttps://da0a42.home.blog/2021/06/18/il-pensiero-giapponese-nella-corsa/2021-06-18T07:08:16+00:00monthlyhttps://da0a42.home.blog/2021/06/11/cosa-fare-e-cosa-non-fare-in-una-gara-post-covid-19/2021-06-11T07:02:34+00:00monthlyhttps://da0a42.home.blog/2021/06/08/la-mia-francigena-con-gaetano/2021-06-08T07:23:30+00:00monthlyhttps://da0a42.home.blog/2021/06/04/come-preparare-la-maratona-in-estate-con-ignazio-antonacci/2021-06-04T07:11:20+00:00monthlyhttps://da0a42.home.blog/2021/06/01/chiacchierata-con-massimo-minelli/2021-06-01T06:52:57+00:00monthlyhttps://da0a42.home.blog/2021/05/28/4-cose-sottovalutate-da-portare-con-noi-quando-corriamo/2021-05-28T07:01:25+00:00monthlyhttps://da0a42.home.blog/2021/05/25/come-gestire-i-picchi-di-forma-nel-running/2021-05-25T07:16:21+00:00monthlyhttps://da0a42.home.blog/2021/05/21/che-cose-il-core-perche-e-come-allenarlo/2021-05-21T07:35:02+00:00monthlyhttps://da0a42.home.blog/2021/05/18/le-mie-gare-chianti-ultra-trail-20km-800m-d/2021-05-18T07:44:02+00:00monthlyhttps://da0a42.home.blog/2021/05/14/oltre-il-confine-con-stefano-pampuro/2021-05-14T06:58:36+00:00monthlyhttps://da0a42.home.blog/2021/05/11/incomincia-adesso/2021-05-11T07:04:42+00:00monthlyhttps://da0a42.home.blog/2021/05/07/cosa-non-fare-prima-di-correre/2021-05-07T06:56:30+00:00monthlyhttps://da0a42.home.blog/2021/05/04/perche-corri/2021-05-04T07:27:13+00:00monthlyhttps://da0a42.home.blog/2021/04/30/lungo-la-francigena-con-gaetano-fresa/2021-04-30T07:09:15+00:00monthlyhttps://da0a42.home.blog/2021/04/27/prima-gara-del-2021-la-mia-preparazione/2021-04-27T07:09:38+00:00monthlyhttps://da0a42.home.blog/2021/04/23/chiacchierata-con-federico-mancin-runner-extralarge/2021-04-23T07:26:01+00:00monthlyhttps://da0a42.home.blog/2021/04/20/7-accessori-low-cost-utili-per-la-corsa/2021-04-20T07:09:54+00:00monthlyhttps://da0a42.home.blog/ascolta-da-0-a-42-podcast/2021-04-19T16:01:33+00:00weekly0.6https://da0a42.home.blog/2021/04/16/limportanza-della-corsa-rigenerante/2021-04-16T07:13:02+00:00monthlyhttps://da0a42.home.blog/2021/04/13/migliorare-lappoggio-del-piede-nella-corsa/2021-04-13T07:24:06+00:00monthlyhttps://da0a42.home.blog/2021/04/09/vaccino-per-il-covid-19-e-running-cosa-ce-da-sapere/2021-04-09T07:05:10+00:00monthlyhttps://da0a42.home.blog/2021/04/06/che-cose-la-deriva-cardiaca-nel-running/2021-04-06T07:10:44+00:00monthlyhttps://da0a42.home.blog/2021/04/02/libri-sul-running-corri-che-ti-passa-di-federico-mancin/2021-04-02T07:07:43+00:00monthlyhttps://da0a42.home.blog/2021/03/30/come-organizzare-unuscita-di-trail-running/2021-03-30T07:11:39+00:00monthlyhttps://da0a42.home.blog/2021/03/26/strategie-vincenti-per-la-maratona-con-ignazio-antonacci/2021-03-26T08:09:26+00:00monthlyhttps://da0a42.home.blog/2021/03/23/quando-siete-felici-fateci-caso/2021-03-23T08:12:42+00:00monthlyhttps://da0a42.home.blog/2021/03/19/da-0-a-42-km-con-ignazio-antonacci/2021-03-19T09:18:44+00:00monthlyhttps://da0a42.home.blog/2021/03/16/uscire-dalla-propria-zona-di-comfort-con-la-corsa/2021-03-16T08:04:16+00:00monthlyhttps://da0a42.home.blog/2021/03/12/correre-verso-il-benessere-con-ignazio-antonacci/2021-03-12T08:08:02+00:00monthlyhttps://da0a42.home.blog/2021/03/09/chiacchierata-con-claudio-pittarello/2021-03-09T08:20:52+00:00monthlyhttps://da0a42.home.blog/2021/03/05/ripetute-lunghe-come-quando-e-perche-farle/2021-03-05T07:51:32+00:00monthlyhttps://da0a42.home.blog/2021/03/02/come-ripartire-dopo-un-infortunio-la-mia-esperienza/2021-03-02T07:59:31+00:00monthlyhttps://da0a42.home.blog/2021/02/26/come-correre-una-maratona-in-autogestione-feat-giuseppe-del-gaudio/2021-02-26T07:57:49+00:00monthlyhttps://da0a42.home.blog/2021/02/23/libri-sul-running-corri-verso-il-benessere-di-ignazio-antonacci/2021-02-23T10:04:56+00:00monthlyhttps://da0a42.home.blog/2021/02/19/tour-scarpiera-tutte-le-mie-scarpe-da-running-febbraio-2021/2021-02-19T08:09:36+00:00monthlyhttps://da0a42.home.blog/2021/02/16/qa-2-rispondo-alle-vostre-domande/2021-02-16T08:07:12+00:00monthlyhttps://da0a42.home.blog/2021/02/12/elogio-ai-nostri-partner/2021-02-12T08:10:57+00:00monthlyhttps://da0a42.home.blog/2021/02/02/chiacchierata-con-matteo-fabbri/2021-02-10T16:44:41+00:00monthlyhttps://da0a42.home.blog/2021/02/09/il-triangolo-del-running-allenamento-alimentazione-e-recupero/2021-02-09T08:26:32+00:00monthlyhttps://da0a42.home.blog/2021/02/05/pit-stop-fisioterapia/2021-02-05T08:07:48+00:00monthlyhttps://da0a42.home.blog/2021/01/29/calze-a-compressione-quali-sono-i-vantaggi/2021-01-29T08:07:40+00:00monthlyhttps://da0a42.home.blog/2021/01/26/schermate-del-garmin-e-dintorni/2021-01-26T08:18:01+00:00monthlyhttps://da0a42.home.blog/2021/01/22/libri-sul-running-niente-e-impossibile-di-kilian-jornet/2021-01-22T08:17:09+00:00monthlyhttps://da0a42.home.blog/2021/01/19/perche-focalizzarsi-sui-fondamentali-della-corsa/2021-01-19T08:14:57+00:00monthlyhttps://da0a42.home.blog/2021/01/15/correre-con-il-freddo-fa-bene/2021-01-15T08:14:29+00:00monthlyhttps://da0a42.home.blog/2021/01/12/la-respirazione-nella-corsa/2021-01-12T08:10:44+00:00monthlyhttps://da0a42.home.blog/2021/01/08/la-tapasciata-di-capodanno-virtual-run-le-classifiche/2021-01-08T08:29:01+00:00monthlyhttps://da0a42.home.blog/tapasciata-capodanno-virtual-run/2021-01-07T15:06:40+00:00weekly0.6https://da0a42.home.blog/2020/12/29/programmare-il-2021/2021-01-07T14:51:59+00:00monthlyhttps://da0a42.home.blog/tapasciata-di-capodanno-virtual-run-classifiche/2021-01-06T19:47:12+00:00weekly0.6https://da0a42.home.blog/2021/01/05/the-clean-outdoor-manifesto/2021-01-05T08:00:48+00:00monthlyhttps://da0a42.home.blog/2021/01/02/chiacchierata-con-george-caldarescu/2021-01-02T12:43:50+00:00monthlyhttps://da0a42.home.blog/2020/12/22/come-sopravvivere-alle-feste-natalizie/2020-12-22T07:50:20+00:00monthlyhttps://da0a42.home.blog/regolamento-tapasciata-di-capodanno/2020-12-21T10:38:33+00:00weekly0.6https://da0a42.home.blog/la-tapasciata-di-capodanno-virtual-run/2020-12-21T10:35:03+00:00weekly0.6https://da0a42.home.blog/2020/12/18/la-tapasciata-di-capodanno-virtual-run/2020-12-18T08:32:43+00:00monthlyhttps://da0a42.home.blog/2020/12/15/chi-semina-raccoglie/2020-12-15T08:31:05+00:00monthlyhttps://da0a42.home.blog/2020/12/08/come-riprendere-a-correre-dopo-tanto-tempo/2020-12-15T08:29:19+00:00monthlyhttps://da0a42.home.blog/2020/12/11/trail-running-i-consigli-dellinesperto/2020-12-11T08:05:59+00:00monthlyhttps://da0a42.home.blog/tapasciata-capodanno-2020/2020-12-09T17:29:33+00:00weekly0.6https://da0a42.home.blog/privacy-policy/2020-12-07T17:24:40+00:00weekly0.6https://da0a42.home.blog/2020/12/04/chiacchierata-con-antonio-palma-a-tema-treadmill-e-zwift/2020-12-04T10:18:52+00:00monthlyhttps://da0a42.home.blog/2020/12/01/la-tecnica-scamper/2020-12-01T08:06:00+00:00monthlyhttps://da0a42.home.blog/2020/11/27/100/2020-11-27T08:01:08+00:00monthlyhttps://da0a42.home.blog/2020/11/20/12-consigli-per-correre-con-la-pioggia/2020-11-20T07:45:51+00:00monthlyhttps://da0a42.home.blog/2020/11/17/se-potessi-tornare-indietro-cosa-cambierei/2020-11-17T07:59:33+00:00monthlyhttps://da0a42.home.blog/2020/11/13/limportanza-della-supercompensazione/2020-11-13T10:50:43+00:00monthlyhttps://da0a42.home.blog/2020/11/10/elogio-della-corsa-a-sensazione/2020-11-10T08:47:33+00:00monthlyhttps://da0a42.home.blog/2020/11/06/i-parallelismi-tra-la-corsa-ed-il-podcasting/2020-11-06T09:22:33+00:00monthlyhttps://da0a42.home.blog/2020/11/03/chiacchierata-con-giuseppe-del-gaudio/2020-11-03T08:11:32+00:00monthlyhttps://da0a42.home.blog/2020/10/30/come-migliorare-nella-corsa-in-salita/2020-10-30T08:02:33+00:00monthlyhttps://da0a42.home.blog/2020/10/27/11-consigli-per-correre-in-citta/2020-10-27T08:08:48+00:00monthlyhttps://da0a42.home.blog/2020/10/23/come-fare-le-ripetute-for-dummies/2020-10-23T07:09:56+00:00monthlyhttps://da0a42.home.blog/2020/10/20/corsa-sul-tapis-roulant-o-corsa-su-strada/2020-10-20T07:14:15+00:00monthlyhttps://da0a42.home.blog/2020/10/17/ripetute-cosa-sono-e-come-funzionano/2020-10-17T09:31:09+00:00monthlyhttps://da0a42.home.blog/2020/10/13/chiacchierata-con-sirio-negri/2020-10-13T07:10:20+00:00monthlyhttps://da0a42.home.blog/2020/10/09/libri-sul-running-correre-nel-grande-vuoto-di-marco-olmo/2020-10-09T10:27:16+00:00monthlyhttps://da0a42.home.blog/2020/10/06/listen-think-accept-practice-believe/2020-10-06T07:16:16+00:00monthlyhttps://da0a42.home.blog/2020/10/02/correre-una-scintilla-per-cambiare-e-ritrovarsi/2020-10-02T07:02:22+00:00monthlyhttps://da0a42.home.blog/2020/09/29/i-12-errori-che-un-runner-principiante-deve-evitare/2020-09-29T07:11:53+00:00monthlyhttps://da0a42.home.blog/2020/09/28/la-corsa-come-terapia/2020-09-28T14:30:15+00:00monthlyhttps://da0a42.home.blog/2020/09/28/come-recuperare-la-mobilita-articolare/2020-09-28T14:27:37+00:00monthlyhttps://da0a42.home.blog/2020/09/28/il-diario-di-allenamento-del-runner/2020-09-28T14:25:45+00:00monthlyhttps://da0a42.home.blog/2020/09/28/abbandonare-un-allenamento/2020-09-28T14:19:10+00:00monthlyhttps://da0a42.home.blog/2020/09/11/correre-per-dimagrire/2020-09-11T10:28:23+00:00monthlyhttps://da0a42.home.blog/2020/09/08/libri-sul-running-il-guardiano-della-collina-dei-ciliegi-di-franco-faggiani/2020-09-08T10:15:57+00:00monthlyhttps://da0a42.home.blog/2020/09/04/fkt-cosa-sono-e-come-funzionano/2020-09-04T14:26:56+00:00monthlyhttps://da0a42.home.blog/2020/09/01/extra-running-sostieni-anche-tu-questo-podcast-con-patreon/2020-09-01T07:35:38+00:00monthlyhttps://da0a42.home.blog/2020/08/28/come-calcolare-i-ritmi-da-tenere-durante-la-corsa/2020-08-28T07:01:36+00:00monthlyhttps://da0a42.home.blog/2020/08/21/stretching-e-corsa-come-comportarsi/2020-08-26T11:29:35+00:00monthlyhttps://da0a42.home.blog/2020/08/25/lo-sballo-del-corridore/2020-08-25T15:46:05+00:00monthlyhttps://da0a42.home.blog/2020/08/18/libri-sul-running-ultra-di-folco-terzani-e-michele-graglia/2020-08-18T13:25:49+00:00monthlyhttps://da0a42.home.blog/2020/08/14/correre-ispirati-da-quel-pollo-di-icaro/2020-08-14T06:55:22+00:00monthlyhttps://da0a42.home.blog/2020/08/11/prendersi-una-pausa-dalla-corsa/2020-08-11T07:27:32+00:00monthlyhttps://da0a42.home.blog/2020/08/07/capisci-di-essere-un-runner-quando/2020-08-07T13:16:48+00:00monthlyhttps://da0a42.home.blog/2020/08/04/extra-running-il-perche-di-questo-podcast-passato-presente-e-futuro/2020-08-04T09:13:29+00:00monthlyhttps://da0a42.home.blog/2020/07/31/come-allenarsi-con-la-frequenza-cardiaca/2020-07-31T07:17:56+00:00monthlyhttps://da0a42.home.blog/2020/07/28/esclusivita-nellatletica-uno-sfogo-dopo-una-piccola-esperienza-personale/2020-07-28T07:16:12+00:00monthlyhttps://da0a42.home.blog/2020/07/24/lidratazione-nella-corsa/2020-07-24T14:27:12+00:00monthlyhttps://da0a42.home.blog/2020/07/21/tv-e-running-the-barkley-marathons/2020-07-21T09:12:08+00:00monthlyhttps://da0a42.home.blog/2020/07/17/elogio-della-corsa-lenta/2020-07-17T07:45:03+00:00monthlyhttps://da0a42.home.blog/2020/07/14/come-gestire-i-km-settimanali-quantita-o-qualita/2020-07-14T10:01:54+00:00monthlyhttps://da0a42.home.blog/2020/07/10/cosa-mi-ha-insegnato-e-mi-sta-insegnando-la-corsa/2020-07-10T07:16:07+00:00monthlyhttps://da0a42.home.blog/2020/07/07/correre-in-spiaggia-pro-contro-e-qualche-consiglio-per-la-sabbia/2020-07-07T07:36:06+00:00monthlyhttps://da0a42.home.blog/2020/07/03/corsa-e-vacanze/2020-07-03T14:05:01+00:00monthlyhttps://da0a42.home.blog/2020/06/30/qa-1-il-primo-esperimento-in-cui-rispondo-alle-vostre-domande/2020-06-30T08:07:17+00:00monthlyhttps://da0a42.home.blog/2020/06/26/gare-virtuali-cosa-sono-pro-contro-e-pensieri-sparsi/2020-06-26T07:43:25+00:00monthlyhttps://da0a42.home.blog/2020/06/23/quando-cambiare-le-scarpe-da-corsa/2020-06-23T13:26:30+00:00monthlyhttps://da0a42.home.blog/2020/02/28/come-scegliere-lo-sportwatch/2020-06-21T10:49:10+00:00monthlyhttps://da0a42.home.blog/2020/01/24/libri-sul-running-larte-di-correre-di-haruki-murakami/2020-06-21T10:47:00+00:00monthlyhttps://da0a42.home.blog/2020/03/20/libri-sul-running-due-ore-di-ed-caesar/2020-06-21T10:46:10+00:00monthlyhttps://da0a42.home.blog/2020/06/09/libri-sul-running-born-to-run-di-christopher-mcdougall/2020-06-21T10:44:54+00:00monthlyhttps://da0a42.home.blog/2020/06/16/correre-con-il-caldo-12-consigli-per-lestate/2020-06-21T10:44:25+00:00monthlyhttps://da0a42.home.blog/2020/06/19/le-mie-gare-firenze-marathon-2019/2020-06-19T06:59:52+00:00monthlyhttps://da0a42.home.blog/2020/06/12/come-gestisco-la-mia-rotazione-delle-scarpe-da-running/2020-06-12T06:52:42+00:00monthlyhttps://da0a42.home.blog/2020/06/08/tv-e-running-kilian-jornet-path-to-everest/2020-06-08T11:47:17+00:00monthlyhttps://da0a42.home.blog/2020/06/03/overtraining-cos-e-come-riconoscere-e-come-evitare-il-sovrallenamento/2020-06-03T07:04:17+00:00monthlyhttps://da0a42.home.blog/2020/05/29/semi-di-chia-ed-iskiate-gli-alimenti-naturali-degli-ultra-runner/2020-05-29T07:04:04+00:00monthlyhttps://da0a42.home.blog/2020/05/26/come-trovare-la-motivazione-per-correre-da-soli/2020-05-26T06:42:46+00:00monthlyhttps://da0a42.home.blog/2020/05/22/come-correre-la-prima-ora-di-fila/2020-05-22T07:00:06+00:00monthlyhttps://da0a42.home.blog/2020/05/19/yoga-e-running-il-mio-primo-approccio/2020-05-19T06:57:22+00:00monthlyhttps://da0a42.home.blog/2020/05/15/le-mie-gare-guarda-firenze-2019/2020-05-15T07:07:48+00:00monthlyhttps://da0a42.home.blog/2020/05/12/7-siti-sul-running-da-seguire/2020-05-12T07:04:23+00:00monthlyhttps://da0a42.home.blog/2020/05/08/il-mio-pensiero-sui-nuovi-runner/2020-05-08T07:31:28+00:00monthlyhttps://da0a42.home.blog/2020/05/05/plog-la-mia-prima-settimana-di-corsa-post-lockdown/2020-05-05T06:46:42+00:00monthlyhttps://da0a42.home.blog/2020/05/01/extra-running-i-podcast-che-preferisco/2020-05-01T10:10:51+00:00monthlyhttps://da0a42.home.blog/2020/04/28/come-ricominciare-a-correre-dopo-la-pausa-covid-19/2020-04-28T07:15:29+00:00monthlyhttps://da0a42.home.blog/2020/04/24/tv-e-running-we-need-lungs-i-pirenei-di-corsa/2020-04-24T07:43:06+00:00monthlyhttps://da0a42.home.blog/2020/04/21/le-mie-gare-vienna-city-marathon-2019-mezza-maratona/2020-04-21T12:10:40+00:00monthlyhttps://da0a42.home.blog/2020/04/17/nike-training-club-freeletics-e-le-altre-app-per-gli-allenamenti-fai-da-te/2020-04-17T12:42:33+00:00monthlyhttps://da0a42.home.blog/2020/04/14/i-7-tipi-di-runner-da-quarantena/2020-04-14T07:21:21+00:00monthlyhttps://da0a42.home.blog/2020/04/07/i-podcast-sul-running-che-preferisco-aggiornamento/2020-04-07T07:02:06+00:00monthlyhttps://da0a42.home.blog/2020/04/04/come-curare-lalimentazione-e-la-nutrizione-durante-la-pausa-covid-19/2020-04-04T10:39:14+00:00monthlyhttps://da0a42.home.blog/2020/04/02/perche-e-importante-continuare-a-mantenersi-in-forma-anche-in-quarantena/2020-04-02T06:56:57+00:00monthlyhttps://da0a42.home.blog/2020/03/31/migliorare-la-tecnica-di-corsa-stando-a-casa/2020-03-31T07:50:30+00:00monthlyhttps://da0a42.home.blog/2020/03/27/salutiamoci-quando-corriamo/2020-03-27T08:31:53+00:00monthlyhttps://da0a42.home.blog/2020/02/21/come-superare-la-sindrome-dell-impostore-nel-running/2020-03-24T10:06:00+00:00monthlyhttps://da0a42.home.blog/2020/03/06/ma-chi-te-lo-fa-fare-e-i-suoi-fratelli/2020-03-24T10:06:00+00:00monthlyhttps://da0a42.home.blog/2020/01/03/relive-lapp-per-i-video-delle-tue-corse/2020-03-24T10:06:00+00:00monthlyhttps://da0a42.home.blog/2019/11/29/introduzione-a-da-0-a-42/2020-03-24T10:06:00+00:00monthlyhttps://da0a42.home.blog/2020/03/24/come-gestire-questa-pausa-forzata-dalla-corsa-e-come-ripartire/2020-03-24T08:51:42+00:00monthlyhttps://da0a42.home.blog/2020/03/17/zenzero-e-curcuma-due-alimenti-utili-per-chi-corre/2020-03-17T07:57:26+00:00monthlyhttps://da0a42.home.blog/2020/03/13/core-stability-e-potenziamento/2020-03-13T13:43:59+00:00monthlyhttps://da0a42.home.blog/2020/03/11/coronavirus-e-running-piccoli-consigli-di-buon-senso-e-due-belle-iniziative/2020-03-11T11:19:46+00:00monthlyhttps://da0a42.home.blog/2020/03/03/come-impostare-un-calendario-gare-e-allenamenti/2020-03-03T08:27:10+00:00monthlyhttps://da0a42.home.blog/2019/12/02/come-mi-sono-avvicinato-alla-corsa/2020-02-28T08:35:28+00:00monthlyhttps://da0a42.home.blog/2019/12/20/i-podcast-sul-running-che-preferisco/2020-02-28T08:33:17+00:00monthlyhttps://da0a42.home.blog/2020/02/26/le-mie-gare-world-running-academy-half-marathon-2020/2020-02-28T08:29:09+00:00monthlyhttps://da0a42.home.blog/2020/02/17/i-6-gruppi-facebook-piu-interessanti-sulla-corsa-ai-quali-iscriversi/2020-02-17T11:24:05+00:00monthlyhttps://da0a42.home.blog/2020/02/12/perche-dico-no-alla-filosofia-del-non-si-molla-mai/2020-02-14T15:50:53+00:00monthlyhttps://da0a42.home.blog/2019/12/02/i-canali-youtube-sul-running-che-preferisco/2020-02-14T11:38:30+00:00monthlyhttps://da0a42.home.blog/2020/02/14/come-mi-vesto-per-correre-in-inverno/2020-02-14T08:19:19+00:00monthlyhttps://da0a42.home.blog/2020/02/07/il-mio-metodo-e-quelli-degli-altri-per-quando-non-ho-voglia-di-correre/2020-02-07T08:15:53+00:00monthlyhttps://da0a42.home.blog/2020/01/31/perche-mi-piace-andare-a-correre-al-mattino/2020-01-31T08:16:15+00:00monthlyhttps://da0a42.home.blog/2020/01/22/come-scegliere-le-prime-scarpe-da-corsa/2020-01-22T13:22:43+00:00monthlyhttps://da0a42.home.blog/2020/01/17/parkrun-gare-di-corsa-gratis-in-italia/2020-01-17T09:51:06+00:00monthlyhttps://da0a42.home.blog/2020/01/10/i-6-peggiori-consigli-che-ho-sentito-sul-running/2020-01-10T10:07:02+00:00monthlyhttps://da0a42.home.blog/2020/01/02/quante-volte-correre-in-una-settimana/2020-01-02T08:56:11+00:00monthlyhttps://da0a42.home.blog/2019/12/16/con-quali-gare-iniziare-qual-e-la-distanza-giusta/2019-12-23T09:14:59+00:00monthlyhttps://da0a42.home.blog/2019/12/09/eliud-kipchoge-infrange-il-muro-delle-due-ore-in-maratona-la-mia-opinione/2019-12-10T08:03:53+00:00monthlyhttps://da0a42.home.blog/2019/12/06/strava-lapp-numero-1-per-la-corsa/2019-12-10T08:03:33+00:00monthlyhttps://da0a42.home.blog/2019/12/04/quanto-costa-correre-parte-2-gli-extra/2019-12-09T09:08:14+00:00monthlyhttps://da0a42.home.blog/2019/12/03/quanto-costa-correre-parte-1-i-fondamentali/2019-12-09T09:07:56+00:00monthlyhttps://da0a42.home.blog/blog-feed/2019-11-29T10:51:37+00:00weekly0.6https://da0a42.home.blogdaily1.02026-07-21T08:09:21+00:00